{"id":16167,"date":"2012-05-04T11:30:18","date_gmt":"2012-05-04T11:30:18","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=16167"},"modified":"2012-05-04T11:31:16","modified_gmt":"2012-05-04T11:31:16","slug":"ejercicios-faciales-para-reducir-la-papada","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/ejercicios-faciales-para-reducir-la-papada\/","title":{"rendered":"Ejercicios faciales para reducir la papada"},"content":{"rendered":"<p><p class=\"intro\">El tener una pronunciada papada se debe a que se mantiene un exceso de grasa en nuestra cara, con ello se desarrolla una l\u00ednea m\u00e1s pronunciada dando una impresi\u00f3n de tener una doble papada.<\/p><br \/>\nSi desea saber c\u00f3mo desaparecer su papada o prevenir la aparici\u00f3n de esta a continuaci\u00f3n le explicaremos algunos ejercicios faciales que le ser\u00e1n de ayuda para solucionar este problema.<!--more--><\/p>\n<p>\u2022 Un ejercicio sencillo y de gran efectividad es ponerse de pie con la espalda recta y mirar el techo, luego de ello estire sus labios hacia el techo como lanzado un beso y esto lo debe mantener por cinco segundos. Este sencillo ejercicio debe hacerlo de 5 a 10 repeticiones al d\u00eda.<\/p>\n<p>\u2022 Otro buen ejercicio es estar sentado manteniendo la espalda siempre recta y gire su cabeza de un lado a otro y mantener la barbilla al nivel de los hombros por 5 segundos. Este ejercicio debe hacerlo por lo menos cinco repeticiones en cada lado.<\/p>\n<p>\u2022 El masticar chicle es una excelente practica para reducir la papada, esto porque mientras mastica chicle los m\u00fasculos faciales y la mand\u00edbula se mantienen en constante movimiento.<\/p>\n<p>\u2022 Por \u00faltimo una pr\u00e1ctica muy provechosa para reducir la papada es mantener siempre una sonrisa en nuestro rostro puesto que con ello se ayuda a mejorar los m\u00fasculos de cara y mientras m\u00e1s amplia sea la sonrisa mayor ser\u00e1 el resultado obtenido.<br \/>\nCon la combinaci\u00f3n de estos ejercicios dedicando tan solo cinco minutos diarios en muy poco tiempo podr\u00e1 reducir su problema de papada en muy poco tiempo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si desea saber c\u00f3mo desaparecer su papada o prevenir la aparici\u00f3n de esta a continuaci\u00f3n le explicaremos algunos ejercicios faciales que le ser\u00e1n de ayuda para solucionar este problema.<\/p>\n","protected":false},"author":4,"featured_media":16168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[230],"tags":[],"class_list":["post-16167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"better_featured_image":{"id":16168,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":"660","height":"261","hwstring_small":"height='50' 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