{"id":921,"date":"2014-01-22T10:28:12","date_gmt":"2014-01-22T10:28:12","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/en\/?p=921"},"modified":"2014-03-13T15:31:43","modified_gmt":"2014-03-13T15:31:43","slug":"always-happy-with-life","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/en\/always-happy-with-life\/","title":{"rendered":"Always happy with life!"},"content":{"rendered":"<p class=\"intro\"> Discover why Serotonin in your body is so important.<\/p>\n<p>Serotonin is a neurotransmitter that works in the brain to regulate mood, sleep, appetite, heart rate, body temperature, the sensitivity to pain, movement and intellectual functions.<br \/>\n<!--more--><\/p>\n<p>When a person has a low level of serotonin it can contribute to, bad moods, trouble sleeping and a hearty appetite, like PMS for example. One way of increasing the levels of serotonin in the bloodstream is by consuming foods rich in tryptophan, another way is to exercise regularly.<\/p>\n<p>Some symptoms of low levels of serotonin:<\/p>\n<p>\u00b7 Bad moods in the morning<br \/>\n\u00b7 Sleepiness throughout the day<br \/>\n\u00b7 Inhibited sexual desire<br \/>\n\u00b7 Cravings for sweets<br \/>\n\u00b7 Eating all the time<br \/>\n\u00b7 Difficulty learning<br \/>\n\u00b7 Memory and concentration problems<br \/>\n\u00b7 Irritability<br \/>\n\u00b7 Tiredness<br \/>\n\u00b7 Impatience<\/p>\n<p>Foods that help increase serotonin levels:<br \/>\nSome foods that are high in tryptophan, that help increase your body\u2019s level are:<\/p>\n<p>\u00b7 Dark chocolate<br \/>\n\u00b7 Red wine<br \/>\n\u00b7 Bananas<br \/>\n\u00b7 Pineapple<br \/>\n\u00b7 Tomato<br \/>\n\u00b7 Lean meats<br \/>\n\u00b7 Milk and dairy products<br \/>\n\u00b7 Whole grains<br \/>\n\u00b7 Brazilian nuts<\/p>\n<p>These types of foods should be consumed on a daily basis, in small portions, several times a day.<br \/>\nNow that you understand the importance of serotonin, put this information to good use and you share it with a family member or a friend.  Usually, people suffer due to lack of knowledge.<br \/>\nTake care of yourself, until next week!<br \/>\nFuente:tuasaude.com<\/p>\n<p>*The information contained in this blog is not for individual purposes. It\u2019s not a substitute for regular health care. Always consult your physician regarding your health and nutrition.<\/p>\n<p>* The information contained in this blog is not for individual purposes. It\u2019s not a substitute for regular health care. Always consult your physician regarding your health and nutrition.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serotonin is a neurotransmitter that works in the brain to regulate mood, sleep, appetite, heart rate, body temperature, the sensitivity to pain, movement and intellectual functions.<\/p>\n","protected":false},"author":4,"featured_media":924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"better_featured_image":{"id":924,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":260,"file":"2014\/01\/bem_vida.jpg","sizes":{"thumbnail":{"file":"bem_vida-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-150x150.jpg"},"medium":{"file":"bem_vida-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-300x118.jpg"},"blogintro":{"file":"bem_vida-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-144x100.jpg"},"onethirdsquare":{"file":"bem_vida-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-300x260.jpg"},"oneforthsquare":{"file":"bem_vida-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-219x219.jpg"},"onefifthsquare":{"file":"bem_vida-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-168x168.jpg"},"onesixthsquare":{"file":"bem_vida-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-135x135.jpg"},"onethirdlandscape":{"file":"bem_vida-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-300x200.jpg"},"oneforthlandscape":{"file":"bem_vida-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-219x146.jpg"},"onefifthlandscape":{"file":"bem_vida-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-168x112.jpg"},"onesixthlandscape":{"file":"bem_vida-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-135x90.jpg"},"onethirdportrait":{"file":"bem_vida-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-300x260.jpg"},"oneforthportrait":{"file":"bem_vida-219x260.jpg","width":219,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-219x260.jpg"},"onehalfsquare-inpost":{"file":"bem_vida-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-305x260.jpg"},"onethirdsquare-inpost":{"file":"bem_vida-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-200x200.jpg"},"oneforthsquare-inpost":{"file":"bem_vida-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-145x145.jpg"},"onehalflandscape-inpost":{"file":"bem_vida-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-305x205.jpg"},"onethirdlandscape-inpost":{"file":"bem_vida-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-200x132.jpg"},"oneforthlandscape-inpost":{"file":"bem_vida-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/01\/bem_vida-145x96.jpg"},"onehalfportrait-inpost":{"file":"bem_vida-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\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