{"id":579,"date":"2013-08-28T14:57:51","date_gmt":"2013-08-28T14:57:51","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/en\/?p=579"},"modified":"2013-09-02T15:10:29","modified_gmt":"2013-09-02T15:10:29","slug":"natural-remedies-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/en\/natural-remedies-for-weight-loss\/","title":{"rendered":"Natural remedies for weight loss"},"content":{"rendered":"<p><p class=\"intro\">Here is a list of thermo genic foods:<\/p><br \/>\nThermo genic foods are foods that heats up your body\u2019s internal temperature, making your metabolism burn more calories, therefore contributing to weight loss.<br \/>\n<!--more--><br \/>\nHowever, it\u2019s important to make it clear that only consuming these foods isn\u2019t enough. It\u2019s necessary to above all have an adequate nutrition and exercise.<\/p>\n<p>Next, I will talk a bit about some foods that are considered thermo genic that you may include in your menu to give you a boost in the weight loss process.<br \/>\nThere\u2019s no recommended amount for the intake of these foods. Another important thing to note is that these foods should only be consumed if you have no medical restrictions.<br \/>\nRed pepper<br \/>\nRed pepper (cayenne pepper) has a substance called capsaicin that according to a recent study if consumed regularly (3g per day) can increase your metabolism by 20%. You can add it on salads and other dishes.<br \/>\nGreen tea<br \/>\nGreen tea has many health benefits including the prevention of some diseases. It also helps the intestinal tract to function properly and also accelerates the metabolism. Drink 1 cup five to ten minutes before meals.<br \/>\nGinger<br \/>\nJust like red peppers if consumed often it can increase your metabolism by 20%. You can chew a piece per day or drink in a tea or add it to juices. Ginger is also used for morning sickness.<br \/>\nIce water<br \/>\nDrinking 8-10 glasses of iced water per day burns about 200 calories. Your body needs to raise its temperature every time you drink cold water therefore burning more energy.<br \/>\nCinnamon<br \/>\nCinnamon improves your body\u2019s immune system and it\u2019s also a thermo genic food. You can add a pinch of cinnamon to coffee or fruit. How about a banana or apple warmed in the microwave with a pinch of sweetener and cinnamon, for example?<\/p>\n<p>It\u2019s important to clarify that excessive intake of these foods can be harmful. So it\u2019s always important to consult a nutritionist who will prepare a personalized menu with the appropriate amount of thermo genic foods you can consume.<\/p>\n<p>Source : cyberdiet.terra.com.br<\/p>\n<p>Did you like these tips? ! I know of a delicious ginger tea. See the recipe on our Facebook page ( post the link ) .<\/p>\n<p>Until next week with more news for our health.<\/p>\n<p>Take care of yourself!<\/p>\n<h4>*The information provided is not directed for individual use and should not replace the any advise from nutritionists, psychologists and or health profession. Always consult your doctor about any matter relating to your health and treatments.<\/h4>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thermo genic foods are foods that heats up your body\u2019s internal temperature, making your metabolism burn more calories, therefore contributing to weight loss.<\/p>\n","protected":false},"author":4,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"better_featured_image":{"id":580,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/09\/escolher.jpg","sizes":{"thumbnail":{"file":"escolher-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-150x150.jpg"},"medium":{"file":"escolher-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-300x118.jpg"},"blogintro":{"file":"escolher-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-144x100.jpg"},"onethirdsquare":{"file":"escolher-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-300x261.jpg"},"oneforthsquare":{"file":"escolher-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-219x219.jpg"},"onefifthsquare":{"file":"escolher-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-168x168.jpg"},"onesixthsquare":{"file":"escolher-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-135x135.jpg"},"onethirdlandscape":{"file":"escolher-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-300x200.jpg"},"oneforthlandscape":{"file":"escolher-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-219x146.jpg"},"onefifthlandscape":{"file":"escolher-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-168x112.jpg"},"onesixthlandscape":{"file":"escolher-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-135x90.jpg"},"onethirdportrait":{"file":"escolher-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-300x261.jpg"},"oneforthportrait":{"file":"escolher-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-219x261.jpg"},"onehalfsquare-inpost":{"file":"escolher-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-305x261.jpg"},"onethirdsquare-inpost":{"file":"escolher-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-200x200.jpg"},"oneforthsquare-inpost":{"file":"escolher-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-145x145.jpg"},"onehalflandscape-inpost":{"file":"escolher-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-305x205.jpg"},"onethirdlandscape-inpost":{"file":"escolher-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-200x132.jpg"},"oneforthlandscape-inpost":{"file":"escolher-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/09\/escolher-145x96.jpg"},"onehalfportrait-inpost":{"file":"escolher-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/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