{"id":563,"date":"2013-08-14T12:16:43","date_gmt":"2013-08-14T12:16:43","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/en\/?p=563"},"modified":"2013-08-27T12:18:02","modified_gmt":"2013-08-27T12:18:02","slug":"health-source-the-right-foods","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/en\/health-source-the-right-foods\/","title":{"rendered":"Health Source \u2013 The right foods"},"content":{"rendered":"

Hello dear readers, <\/p>\n

This past week I was constantly reminded of last week\u2019s post because I was in several situations that I literally had to resist! So let\u2019s keep strong, girls! <\/p>\n

Today I want to tell you about another issue and the more I think about it, the more it makes sense.<\/p>\n

We are made up of body, soul and spirit. Each on is different from each other and requires a specific care.<\/p>\n

1. Ways to take care of our bodies are: Personal hygiene, skin care, hair, nails, good nutrition, and a good night\u2019s rest (a good mattress always helps!) Etc.<\/p>\n

2. Ways to take care of our soul: by receiving love, affection from family and friends. It’s nice to be around people whether its family or friends. To those who aren\u2019t affectionate, who don\u2019t know how to give love or receive it, take this advice and practice it, it\u2019s good for your body to give and receive affection.<\/p>\n

3. How do we take care of our spirit? God breathed into Adam’s nostrils the Spirit and gave him life; the same was done with us. This spirit can only feed of the source that it came from, in other words a life with God.<\/p>\n

This is why the Bible says “… Man shall not live by bread alone, but by every word of God.” (Luke 4:4)<\/p>\n

So why not invest in it? Take time every day to meditate on the Word of God. Meditate on it, even if it\u2019s only on one verse. Read and think about what God has to say to you. Close your eyes and look at the horizon and raise your thoughts to Him, asking for strength and direction for a new day. Take a deep breath and acknowledge the presence of God in your life. Don\u2019t be ashamed to ask Him for help in order to become healthier!
\nAsk with faith and believe! And if your desire is to glorify His Name, then it shall be done!<\/p>\n

Even if it may seem incredible, researchers confirm that meditation helps in:<\/p>\n

\u2022 Reducing stress and anxiety;
\n\u2022 Increases satisfaction and better performance in the work place;
\n\u2022 Decreases insomnia and depression;
\n\u2022 Increases well-being and self-esteem;
\n\u2022 Encourages creativity, intelligence and memory;
\n\u2022 Strengthens the immune and nervous system;
\n\u2022 Lowers blood pressure and headaches;<\/p>\n

All three parts are important and when they\u2019re well cared for there will harmony in our body causing satisfaction and pleasure.<\/p>\n

Until next week with more on the health source for our well-being.<\/p>\n

*The information provided is not directed for individual use and should not replace the any advise from nutritionists, psychologists and or health profession. Always consult your doctor about any matter relating to your health and treatments.<\/h4>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

This past week I was constantly reminded of last week\u2019s post because I was in several situations that I literally had to resist! So let\u2019s keep strong, girls!<\/p>\n","protected":false},"author":4,"featured_media":564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"better_featured_image":{"id":564,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":260,"file":"2013\/08\/alimento-certo.jpg","sizes":{"thumbnail":{"file":"alimento-certo-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-150x150.jpg"},"medium":{"file":"alimento-certo-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-300x118.jpg"},"blogintro":{"file":"alimento-certo-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-144x100.jpg"},"onethirdsquare":{"file":"alimento-certo-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-300x260.jpg"},"oneforthsquare":{"file":"alimento-certo-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-219x219.jpg"},"onefifthsquare":{"file":"alimento-certo-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-168x168.jpg"},"onesixthsquare":{"file":"alimento-certo-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-135x135.jpg"},"onethirdlandscape":{"file":"alimento-certo-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-300x200.jpg"},"oneforthlandscape":{"file":"alimento-certo-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-219x146.jpg"},"onefifthlandscape":{"file":"alimento-certo-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-168x112.jpg"},"onesixthlandscape":{"file":"alimento-certo-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-135x90.jpg"},"onethirdportrait":{"file":"alimento-certo-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-300x260.jpg"},"oneforthportrait":{"file":"alimento-certo-219x260.jpg","width":219,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-219x260.jpg"},"onehalfsquare-inpost":{"file":"alimento-certo-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-305x260.jpg"},"onethirdsquare-inpost":{"file":"alimento-certo-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-200x200.jpg"},"oneforthsquare-inpost":{"file":"alimento-certo-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-145x145.jpg"},"onehalflandscape-inpost":{"file":"alimento-certo-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-305x205.jpg"},"onethirdlandscape-inpost":{"file":"alimento-certo-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/08\/alimento-certo-200x132.jpg"},"oneforthlandscape-inpost":{"file":"alimento-certo-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\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