{"id":484,"date":"2013-07-17T15:37:01","date_gmt":"2013-07-17T15:37:01","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/en\/?p=484"},"modified":"2013-07-24T15:37:12","modified_gmt":"2013-07-24T15:37:12","slug":"why-should-i-take-care-of-myself","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/en\/why-should-i-take-care-of-myself\/","title":{"rendered":"Why should I take care of myself?"},"content":{"rendered":"<p class=\"intro\">Hello friends!<\/p>\n<p>Every week I\u2019ve been giving beauty tips to help you, women, invest in yourself.<br \/>\n<!--more--><br \/>\nI&#8217;ve been thinking about how to help each of you even more and I decided to write a bit about the importance of taking care of yourself.<\/p>\n<p>Beauty is an issue that touches a lot of woman because all of us want to feel beautiful and happy, especially with our appearance. But for those who usually don\u2019t take care of themselves, don\u2019t you think it\u2019s worth a try?<\/p>\n<p>One of the virtues of a V woman is that she takes care of her appearance. Regardless of our age we all need to take care of ourselves.<\/p>\n<p>I&#8217;ve heard many times that the most important beauty is inside. I agree &#8230; But aren\u2019t both things related? Because if I value myself then I&#8217;ll take care of myself in the best possible way and this will be obvious to everyone. A woman who takes care of herself and has a good appearance will certainly be more successful in whatever she wants to accomplish.<br \/>\nLet me give you an example: If I go to a job interview without worrying about my appearance I will portray that I&#8217;m a sloppy person, even if I have a great r\u00e9sum\u00e9. If there\u2019s another candidate with both qualities, for sure I will lose out.<\/p>\n<p>My friend, I\u2019m telling you this so you can start a new chapter in your life. It\u2019s time to stop feeling inferior! You can do this by choosing to look at yourself in another way, as someone stronger and more determined.<br \/>\nDon\u2019t be afraid to take risk with a new hairstyle, a more colorful outfit or dress, a different accessory, or a more elegant outfit. This will show that you\u2019re open to change and this will sure please God.<\/p>\n<p>I&#8217;ll leave you with a challenge this week:<br \/>\nPrepare a look that you like and usually see on other people, but have never tried to recreate it at home. Remember the rules: A beautiful look is one that conveys harmony and discretion.<br \/>\nIf you prefer stick to solid colors it will be easier to match different things and to highlight a different detail. Ex: A pretty belt, a scarf, a pin, etc. There are many options just use your creativity.<\/p>\n<p>Don\u2019t think that in order to dress well you need to have a lot of money. That&#8217;s an excuse! Try to use what you have and make easy outfits.<\/p>\n<p>If you need help, searches online. There you will find modern looks for Christian women.<\/p>\n<p>Tell us your experience.<\/p>\n<p>Kisses<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Every week I\u2019ve been giving beauty tips to help you, women, invest in yourself.<\/p>\n","protected":false},"author":4,"featured_media":490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"better_featured_image":{"id":490,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/07\/261_roupas.jpg","sizes":{"thumbnail":{"file":"261_roupas-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-150x150.jpg"},"medium":{"file":"261_roupas-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-300x118.jpg"},"blogintro":{"file":"261_roupas-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-144x100.jpg"},"onethirdsquare":{"file":"261_roupas-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-300x261.jpg"},"oneforthsquare":{"file":"261_roupas-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-219x219.jpg"},"onefifthsquare":{"file":"261_roupas-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-168x168.jpg"},"onesixthsquare":{"file":"261_roupas-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-135x135.jpg"},"onethirdlandscape":{"file":"261_roupas-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-300x200.jpg"},"oneforthlandscape":{"file":"261_roupas-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-219x146.jpg"},"onefifthlandscape":{"file":"261_roupas-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-168x112.jpg"},"onesixthlandscape":{"file":"261_roupas-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-135x90.jpg"},"onethirdportrait":{"file":"261_roupas-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-300x261.jpg"},"oneforthportrait":{"file":"261_roupas-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-219x261.jpg"},"onehalfsquare-inpost":{"file":"261_roupas-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-305x261.jpg"},"onethirdsquare-inpost":{"file":"261_roupas-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-200x200.jpg"},"oneforthsquare-inpost":{"file":"261_roupas-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-145x145.jpg"},"onehalflandscape-inpost":{"file":"261_roupas-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-305x205.jpg"},"onethirdlandscape-inpost":{"file":"261_roupas-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-200x132.jpg"},"oneforthlandscape-inpost":{"file":"261_roupas-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/07\/261_roupas-145x96.jpg"},"onehalfportrait-inpost":{"file":"261_roupas-305x261.jpg","width":305,"height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