{"id":3658,"date":"2015-11-11T12:51:31","date_gmt":"2015-11-11T12:51:31","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/en\/?p=3658"},"modified":"2015-12-04T12:53:01","modified_gmt":"2015-12-04T12:53:01","slug":"menopause","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/en\/menopause\/","title":{"rendered":"Menopause"},"content":{"rendered":"

The so called menopause, it is the phase in the life of a woman when the cyclic function of the ovaries come to an end, along with the menstrual cycles.<\/strong><\/p>\n

In other words, menopause begins when the menstrual cycle ends.
\nWe can entitle menopause as the last menstrual cycle of a woman and\/or the cycle when her reproductive capacity decreases drastically until it ceases completely.<\/p>\n

During this cycle , the ovaries secrete estrogen and fewer progesterone, reducing the release of eggs until it is extinguished.<\/p>\n

For many years, the average ages where the process of menopause begun was estimated between 45 and 50 years; however, with the increase of average life expectancy, today we can speculate that this process begins, the majority of the time, after the 50s.<\/p>\n

When menopause begins before the 40s, it is called premature menopause and its most determinate causes are genetic predisposition or auto-imune diseases. Women who smoke are also exposed to this consequence. <\/p>\n

Also, there is artificial menopause, provoked by a surgery, that decreased or extinguished hormonal secretion of the ovaries. This happens in the surgeries of the removal of the ovaries where we observe the end to menstrual cycles, as well a s ovulation, or the removal of the uterus, where the end of menstrual cycles are definite. However, if the ovaries remain intact, hormonal secretion remains as normal.<\/p>\n

Now that you know what menopause is, let us analyze the most common symptoms of this alteration of the feminine organism:<\/p>\n

-Palpitation;
\n-Hot flashes;
\n-Sleep disturbances;
\n-Mood swings;
\n-Night sweats;
\n-Fatigue;
\n-Irritability;
\n-Anxiety;
\n-Reduced libido;
\n-Urinary inconsistency;
\n-Muscular and joint pain;
\n-Increase in weight;<\/p>\n

How to minimize these symptoms and conquer this phase, that for many women causes a lot of changes on their day to day basis?<\/p>\n

That is what we will discuss on the next post.<\/p>\n

Until then.<\/p>\n","protected":false},"excerpt":{"rendered":"

The so called menopause, it is the phase in the life of a woman when the cyclic function of the ovaries come to an end, along with the menstrual cycles.<\/p>\n","protected":false},"author":494,"featured_media":3659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-3658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"better_featured_image":{"id":3659,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":748,"file":"2015\/12\/menopausa.jpg","sizes":{"thumbnail":{"file":"menopausa-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/12\/menopausa-150x150.jpg"},"medium":{"file":"menopausa-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/12\/menopausa-300x118.jpg"},"large":{"file":"menopausa-1024x403.jpg","width":1024,"height":403,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/12\/menopausa-1024x403.jpg"},"mini-thumbnail":{"file":"menopausa-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/12\/menopausa-110x110.jpg"},"big-medium":{"file":"menopausa-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/12\/menopausa-320x220.jpg"},"post-thumbnail":{"file":"menopausa-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/12\/menopausa-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"milanmarkovic78 - 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