{"id":339,"date":"2013-06-19T09:03:09","date_gmt":"2013-06-19T09:03:09","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/en\/?p=339"},"modified":"2013-07-01T08:49:36","modified_gmt":"2013-07-01T08:49:36","slug":"health-when-everything-goes-wrong","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/en\/health-when-everything-goes-wrong\/","title":{"rendered":"Health: When everything goes wrong"},"content":{"rendered":"

I know how bad it is to want to change your eating habits and then go back to your old wrong ways again.<\/p>\n

It took me years to change my eating habits and let me tell you, until today it\u2019s a struggle, but as I\u2019ve said before we always have options.
\n
\nAfter all, eating is part of our everyday life, to be more precise 5 times a day.<\/p>\n

Many of us get devastated when there is something we can\u2019t do. We want to be this perfect person and when we see we\u2019re not, we get disappointed. This path doesn\u2019t lead to success. If for some reason you\u2019ve failed to reach your goal, then it\u2019s one more reason to continue persevering.
\nEvery day we can become better but we can never reach perfection only God is perfect! So let’s lift up our heads and move on. Let’s learn from some common mistakes.<\/p>\n

 <\/p>\n

If you…<\/p>\n

1. In the first week you had many unexpected situations in which didn\u2019t let you follow the diet plan 100% – Then start again this week!<\/p>\n

2. Only had yogurt or fruit and not the other snacks, because you didn\u2019t have them at home – That’s not so bad – Prepare snacks ahead of time, and never leave home without them in your bag.<\/p>\n

3. Couldn\u2019t drink water every day; this is perhaps the greatest difficulty for many. Don\u2019t give up! Keep a 1-\u00bd liter bottle of water with you at all times. See drinking water as something “fancy” \"\"<\/p>\n

4. Forgot to eat the morning and afternoon snacks – Set an alarm on your phone, computer, etc. to help you remember. This is very important, but don\u2019t worry this week will be better!<\/p>\n

5. Could not work out\u00a0\"\" – Try to do little things such as: climbing the stairs instead of using the elevator, dancing at home, spring cleaning, plan to take a walk in the park, etc.<\/p>\n

 <\/p>\n

Know that:<\/p>\n

The problem is not when you eat unhealthy one day, it\u2019s when you do it every day or almost every day.<\/p>\n

TIPS<\/p>\n

* Try choosing one day out of the week to eat something that you crave, this will make following your diet plan easier and with greater focus.<\/p>\n

*At every meal choose to eat vegetables and fruits of all different colors, this will make mealtime more interesting.<\/p>\n

*The key is to never give up doing what is good for you, every day!<\/p>\n

What good will you do for yourself this week? Share your ideas with us.<\/p>\n

Until next week<\/p>\n

*The information provided is not directed for individual use and should not replace the any advise from nutritionists, psychologists and or health profession. Always consult your doctor about any matter relating to your health and treatments.<\/h4>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It took me years to change my eating habits and let me tell you, until today it\u2019s a struggle, but as I\u2019ve said before we always have options.<\/p>\n","protected":false},"author":4,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"better_featured_image":{"id":340,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/06\/saudeerro660.jpg","sizes":{"thumbnail":{"file":"saudeerro660-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-150x150.jpg"},"medium":{"file":"saudeerro660-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-300x118.jpg"},"blogintro":{"file":"saudeerro660-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-144x100.jpg"},"onethirdsquare":{"file":"saudeerro660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-300x261.jpg"},"oneforthsquare":{"file":"saudeerro660-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-219x219.jpg"},"onefifthsquare":{"file":"saudeerro660-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-168x168.jpg"},"onesixthsquare":{"file":"saudeerro660-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-135x135.jpg"},"onethirdlandscape":{"file":"saudeerro660-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-300x200.jpg"},"oneforthlandscape":{"file":"saudeerro660-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-219x146.jpg"},"onefifthlandscape":{"file":"saudeerro660-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-168x112.jpg"},"onesixthlandscape":{"file":"saudeerro660-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-135x90.jpg"},"onethirdportrait":{"file":"saudeerro660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-300x261.jpg"},"oneforthportrait":{"file":"saudeerro660-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-219x261.jpg"},"onehalfsquare-inpost":{"file":"saudeerro660-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-305x261.jpg"},"onethirdsquare-inpost":{"file":"saudeerro660-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-200x200.jpg"},"oneforthsquare-inpost":{"file":"saudeerro660-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-145x145.jpg"},"onehalflandscape-inpost":{"file":"saudeerro660-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-305x205.jpg"},"onethirdlandscape-inpost":{"file":"saudeerro660-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-200x132.jpg"},"oneforthlandscape-inpost":{"file":"saudeerro660-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/06\/saudeerro660-145x96.jpg"},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