{"id":3158,"date":"2015-08-22T18:37:31","date_gmt":"2015-08-22T18:37:31","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/en\/?p=3158"},"modified":"2015-08-22T18:37:31","modified_gmt":"2015-08-22T18:37:31","slug":"taking-care-of-your-skin","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/en\/taking-care-of-your-skin\/","title":{"rendered":"Taking care of your skin"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Have you been taking care of your skin?<\/strong><\/p>\n<p>I began this post with this question, because if you didn\u2019t know, our skin speaks a lot about us and the care we have with it is visible.<\/p>\n<p><em><strong>Since there are many women who are not used to doing this, or simply don\u2019t like to, we will learn the basics to skin care.<\/strong><\/em> Many of you even know how to do so, but are a bit lazy to take care of your skin, right? Lol<br \/>\nA very important tip is to know your skin, many women still don\u2019t know what their skin type is, so it\u2019s difficult to find the right products to use. I advise you to see a dermatologist because he\/she will know what\u2019s best and will give you expert advice.<\/p>\n<p><a href=\"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27189 aligncenter\" src=\"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/\" alt=\"images-11\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\">The first step is to cleanse your skin<\/span>: Clean your skin every day, always using a suitable product. Using only water is not enough.<\/p>\n<p>If you are the type who doesn\u2019t have much patience for skin care, choose products that are <strong>practical<\/strong>.<\/p>\n<p>If you have oily and acne prone skin you need to <strong>exfoliate once a week<\/strong>.<\/p>\n<p>If you have skin with sunspots, use a depigmentation cream, and an exfoliating scrub to help remove pigmented skin cells; it will <em><span style=\"text-decoration: underline;\">help brighten<\/span> <\/em>your skin.<\/p>\n<p style=\"text-align: center;\">***It is very important to remove your make-up everyday before going to bed.<\/p>\n<ul>\n<li>Drink lots of water, your skin will thank you, because it will keep your skin hydrated.<\/li>\n<li>Eat fruits and vegetables, they are essential for healthy skin and slows down aging. Who does not want to look younger?<\/li>\n<li>Stimulate your skin to produce collagen, using creams containing retinol and alpha hydroxyl acids at night.<\/li>\n<li>Make homemade masks, they are great for the skin.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.vivianefreitas.com\/wp-content\/uploads\/2015\/08\/limpezapele.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27187 aligncenter\" src=\"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/\" alt=\"limpezapele\" width=\"272\" height=\"300\" \/><\/a><\/p>\n<p>In fact, the list for skin care is immense, but I wanted to write about the basic daily skin care routines to maintain healthy skin.<\/p>\n<p style=\"text-align: center;\"><em><strong><span style=\"text-decoration: underline;\">Attention:<\/span><\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-27190 alignright\" src=\"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/\" alt=\"images-12\" width=\"295\" height=\"196\" \/><\/strong><\/em><\/p>\n<p>Factors that contribute to aging and skin fatigue: stress, for example, greatly harms our skin, the sun, unsuitable products, heavy make-up, and an exaggerated diet. Not to mention sadness, anguish, grief,<br \/>\nresentment, this kind of feelings lead the person to a heavy facial expression, so the best and utmost care that you should have is in your interior, and surely your inner well being will be visible through your skin.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Kisses and take care of yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since there are many women who are not used to doing this, or simply don\u2019t like to, we will learn the basics to skin care. <\/p>\n","protected":false},"author":449,"featured_media":3159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-3158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"better_featured_image":{"id":3159,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":770,"file":"2015\/08\/skincare.jpg","sizes":{"thumbnail":{"file":"skincare-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/skincare-150x150.jpg"},"medium":{"file":"skincare-300x122.jpg","width":300,"height":122,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/skincare-300x122.jpg"},"large":{"file":"skincare-1024x415.jpg","width":1024,"height":415,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/skincare-1024x415.jpg"},"mini-thumbnail":{"file":"skincare-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/skincare-110x110.jpg"},"big-medium":{"file":"skincare-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/skincare-320x220.jpg"},"full-post-thumbnail":{"file":"skincare-1900x748.jpg","width":1900,"height":748,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/skincare-1900x748.jpg"},"post-thumbnail":{"file":"skincare-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/skincare-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"utkamandarinka - Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":3158,"source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/skincare.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taking care of your skin - Viviane Freitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vivianefreitas.com\/en\/taking-care-of-your-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking care of your skin - Viviane Freitas\" \/>\n<meta property=\"og:description\" content=\"Since there are many women who are not used to doing this, or simply don\u2019t like to, we will learn the basics to skin care.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vivianefreitas.com\/en\/taking-care-of-your-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"Viviane Freitas\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-22T18:37:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vivianefreitas.com\/en\/files\/2015\/08\/skincare.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"770\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carina Bravo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carina Bravo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vivianefreitas.com\/en\/taking-care-of-your-skin\/\",\"url\":\"https:\/\/www.vivianefreitas.com\/en\/taking-care-of-your-skin\/\",\"name\":\"Taking care of your skin - 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