{"id":3131,"date":"2015-08-12T13:52:33","date_gmt":"2015-08-12T13:52:33","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/en\/?p=3131"},"modified":"2015-08-17T13:54:32","modified_gmt":"2015-08-17T13:54:32","slug":"dieting-or-learning-new-healthy-eating-habits","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/en\/dieting-or-learning-new-healthy-eating-habits\/","title":{"rendered":"Dieting or learning new healthy eating habits?"},"content":{"rendered":"

Which option is healthier? What actually works?<\/strong><\/p>\n

The answer is simple and takes into consideration each one of our readers.<\/p>\n

Everything begins with a decision, that is, the purpose for which someone starts a diet or makes a definite change in their eating habits.<\/p>\n

Let’s look at some differences:<\/span><\/p>\n

1. Diets<\/strong> are done for various reasons, some for health problems, and others due to the arrival of summer…<\/p>\n

There are many different diets where everything is “acceptable” to reach an objective (in kilograms\/pounds). And many times, even though the body doesn\u2019t react so well the person insists on continuing even without medical supervision!<\/p>\n

We all know that many people develop serious health problems in the name of “loosing weight”.<\/p>\n

It\u2019s like the famous “yo-yo effect” where you loose and gain weight in intervals.<\/p>\n

2- On the other hand, when you learn new healthy eating habits<\/strong> generally you are being monitored by health professionals. When you DECIDE to definitely change your habits and understands the essence of a balanced diet that is adequate for your body you will start a “new life”.<\/p>\n

Obviously, this requires a lot more effort and daily SACRIFICE<\/strong><\/em>, but the results will be definite.<\/p>\n

Whoever learns what their body needs and invests in caring for it, will most likely not go back to their old habits.<\/p>\n

So what’s the secret?<\/strong><\/p>\n

The quality of your Decision gives you the ability to SACRIFICE<\/strong>!<\/p>\n

Think: Diet or learning new healthy eating habits? After all, which of these options are truly the healthiest?<\/p>\n

See you soon!<\/p>\n","protected":false},"excerpt":{"rendered":"

Which of these options are truly the healthiest?<\/p>\n","protected":false},"author":494,"featured_media":3132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-3131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"better_featured_image":{"id":3132,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":775,"file":"2015\/08\/dieta_educacao.jpg","sizes":{"thumbnail":{"file":"dieta_educacao-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/dieta_educacao-150x150.jpg"},"medium":{"file":"dieta_educacao-300x122.jpg","width":300,"height":122,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/dieta_educacao-300x122.jpg"},"large":{"file":"dieta_educacao-1024x418.jpg","width":1024,"height":418,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/dieta_educacao-1024x418.jpg"},"mini-thumbnail":{"file":"dieta_educacao-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/dieta_educacao-110x110.jpg"},"big-medium":{"file":"dieta_educacao-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/dieta_educacao-320x220.jpg"},"full-post-thumbnail":{"file":"dieta_educacao-1900x748.jpg","width":1900,"height":748,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/dieta_educacao-1900x748.jpg"},"post-thumbnail":{"file":"dieta_educacao-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/dieta_educacao-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"BillionPhotos.com - Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":3131,"source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/dieta_educacao.jpg"},"yoast_head":"\nDieting or learning new healthy eating habits? 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