{"id":3098,"date":"2015-08-05T10:29:11","date_gmt":"2015-08-05T10:29:11","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/en\/?p=3098"},"modified":"2015-08-10T10:37:01","modified_gmt":"2015-08-10T10:37:01","slug":"the-importance-of-reading-labels-part-2","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/en\/the-importance-of-reading-labels-part-2\/","title":{"rendered":"The importance of reading labels (part 2)"},"content":{"rendered":"<p>Last week we learned about the information we can get from paying attention to the labels on the products we buy.<\/p>\n<p>Today we&#8217;ll be taking a closer look at package labels and verifying the disguised and unexpected ingredients.<\/p>\n<p>Sugar, for example, many people believe is mainly consumed only through drinks, sweets or chocolates, but in many cases, the products we buy on a day to day basis contain pretty frightening amounts in them.<\/p>\n<p><em><strong>How?<\/strong><\/em><\/p>\n<p>Let&#8217;s read the following labels to find out why:<\/p>\n<ul>\n<li>Ketchup (approx. 4 grams per tablespoon.)<\/li>\n<li>Pasta sauce (approx. 12 grams per serving.)<\/li>\n<li>Salad dressing (approx. 7 grams per serving.)<\/li>\n<li>Sliced bread (3-5 grams of sugar per serving)<\/li>\n<li>Soft drinks (on average 10 teaspoons in a small can)<\/li>\n<li>Red apples (have an average of 20 grams of natural sugar)<\/li>\n<\/ul>\n<p>In addition to &#8220;unexpected&#8221; ingredients like sugar, there are also &#8220;disguised&#8221; ingredients, which basically are ingredients that are not clearly described, like milk for example.<\/p>\n<p><strong>You want me to prove it?<\/strong><br \/>\n<em>Okay then.<\/em><\/p>\n<p>If you read a label that contain the following ingredients: milk beverage, milk compound, milk protein, calcium caseinate, lactoferrin, caramel color, if you are lactose intolerant then you should avoid products with these ingredients.<\/p>\n<p>For this reason you should carefully read the labels of the products you buy even if it means, &#8220;spending&#8221; more time at the grocery store.<\/p>\n<p><em><strong>If you have intolerance to certain foods then be even more cautious, so that you can avoid serious health problems.<\/strong><\/em><\/p>\n<p>Share with us the labels that have surprised you the most, so you can also alert others.<\/p>\n<p>See you soon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have intolerance to certain foods then be even more cautious, so that you can avoid serious health problems.<\/p>\n","protected":false},"author":494,"featured_media":3099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-3098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"better_featured_image":{"id":3099,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":785,"file":"2015\/08\/food_labels.jpg","sizes":{"thumbnail":{"file":"food_labels-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/food_labels-150x150.jpg"},"medium":{"file":"food_labels-300x124.jpg","width":300,"height":124,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/food_labels-300x124.jpg"},"large":{"file":"food_labels-1024x423.jpg","width":1024,"height":423,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/food_labels-1024x423.jpg"},"mini-thumbnail":{"file":"food_labels-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/food_labels-110x110.jpg"},"big-medium":{"file":"food_labels-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/food_labels-320x220.jpg"},"full-post-thumbnail":{"file":"food_labels-1900x748.jpg","width":1900,"height":748,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/food_labels-1900x748.jpg"},"post-thumbnail":{"file":"food_labels-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/food_labels-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"diego cervo - Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":3098,"source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2015\/08\/food_labels.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The importance of reading labels (part 2) - Viviane Freitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vivianefreitas.com\/en\/the-importance-of-reading-labels-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of reading labels (part 2) - Viviane Freitas\" \/>\n<meta property=\"og:description\" content=\"If you have intolerance to certain foods then be even more cautious, so that you can avoid serious health problems.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vivianefreitas.com\/en\/the-importance-of-reading-labels-part-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Viviane Freitas\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-05T10:29:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-10T10:37:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vivianefreitas.com\/en\/files\/2015\/08\/food_labels.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"785\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B\u00e1rbara Filipe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B\u00e1rbara Filipe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vivianefreitas.com\/en\/the-importance-of-reading-labels-part-2\/\",\"url\":\"https:\/\/www.vivianefreitas.com\/en\/the-importance-of-reading-labels-part-2\/\",\"name\":\"The importance of reading labels (part 2) - 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