Last week I gave you a task. Let\u2019s see what it was…<\/p>\n
Every day you will write in a notebook or on your computer, phone, etc…
\n<\/p>\n
1. Time you wake up.
\n2. What you ate or drank and the time. I mean everything you put in your mouth.
\n3. Do not forget about water, coffee, desserts, candy, everything counts.
\n4. How long you are in front of the TV or computer.<\/p>\n
Looking at your notes, how was your week? What flaws did you find in your eating habits?<\/p>\n
I would like to hear from each one of you what mistakes you found in your eating habits so that I can help you.<\/p>\n
Now that you found your mistakes what is your plan to correct them? Think there is no point in knowing the mistakes you committed without doing anything about it. You must have a plan to correct and change these errors, so you can once and for all get rid of these bad habits and acquire good ones!<\/p>\n
I also discovered many bad eating habits in this journey. One, for example, was that I wouldn\u2019t eat for long period at a time, I even thought that this would make me loose weight. It didn\u2019t! Instead, I was gaining more weight every day.<\/p>\n
Let us put this into consideration: We were all created by God and like everything that He created, we are intelligent beings, with unique functions. Our body is also very smart; each organ has its function and knows when there is a problem in the body. They all work together in a way that they are all affected by our habits whether good or bad.<\/p>\n
So when you don\u2019t eat for a long periods at a time your body starts storing everything you eat. It thinks that it has to stock up because it will not get food for a long time. Therefore, everything a person eats is stored.<\/p>\n
By choosing to discipline ourselves we have to create the habit of having five meals a day:<\/p>\n
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