It\u2019s obvious that no one wants to get older and we would do our best to avoid this common biological process in all living things.<\/p>\n
It\u2019s impossible to accurately calculate how many years a person can live nowadays, in fact with the advances in medicine and modern society a person can live a longer and more full life.<\/p>\n
However, living for many years will not be significant unless we maintain the best quality of health. It is this goal that we must focus all our efforts on.<\/p>\n
Food is the fundamental basis for a body to stay healthy for many long years.<\/p>\n
Our environment and nutrients can modify the expression of various genes that protect us from inflammatory, cardiac, circulatory and metabolic diseases.<\/p>\n
The greatest contribution we can make to grow old with optimal health is to develop smart habits to stimulate activity of these longevity genes.<\/p>\n
There are five pillars for a good anti aging treatment:<\/strong><\/p>\n [diamondlist]<\/p>\n [\/diamondlist]<\/p>\n <\/p>\n Along with these five pillars we can highlight the most appropriate and effective foods for anti-aging:<\/strong><\/p>\n [diamondlist]<\/p>\n [\/diamondlist]<\/p>\n <\/p>\n My final advice is to reduce the amount of daily calories as your age progresses. Those who eat less and eat good quality of foods, live longer.<\/p>\n You should also leave a space in your daily agenda to meditate, think positive, because this stimulates the production of endorphin, which is an anti-inflammatory and incredibly rejuvenating substance.<\/p>\n So I recommend you to have a happy life with your friends and family, drink plenty of water, eat little and choose what you eat wisely, learn new things every day and have plenty of physical exercise.<\/p>\n See you in a hundred years!<\/p>\n Roni Lara Moya<\/p>\n {Excerpt taken from Dr. Roni Moya’s article, “Os super alimentos do anti envelhecimento”, from the magazine Vis\u00e3o}<\/p>\n\n","protected":false},"excerpt":{"rendered":" It\u2019s impossible to accurately calculate how many years a person can live nowadays, in fact with the advances in medicine and modern society a person can live a longer and more full life. However, living for many years will not be significant unless we maintain the best quality of health. It is this goal that<\/p>\n\n
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