Hello everyone,<\/p>\n
This week I was thinking about a better way to help you with your health.
\n
\nAfter all, this is what I write about and I think our health, wellness and choices reflect so much in our lives, discipline, state of our Spirit. What each one of us are inside.<\/p>\n
It is quite certain that each one of us have to do and decide our own path, no one can decide for us, each one of us have to make a choice.<\/p>\n
Many time we know that we are not doing what is best for our health, but we have not seen the reality of it. Do you know why? Because we don\u2019t stop to think and analyze the reason why we are not getting the results we want.<\/p>\n
So, I want to teach you something simple. Perhaps you may even think that what I’m going to ask you to do is nonsense, but I assure you it is not! And if you’ve already done it, do it again. By doing this you will find some answers to your questions. I’ve done it and it has been very helpful for me!<\/p>\n
Your task for this week is:<\/p>\n
Every day you will write down in a notebook or on your computer, phone, etc. …<\/p>\n
1. The time you wake up.
\n2. What you ate and drank and the time. I mean everything you put in your mouth.
\n3. Do not forget to write down if you drank water, coffee, had dessert, etc. Everything counts.
\n4. And lastly, how much time you spent in front of the TV or computer.<\/p>\n
That’s it! These notes will be for you to evaluate yourself. You will see the reality of what you are eating. Eat as you normally do and look to see if you can find your mistakes and why you don\u2019t see the result you truly want.<\/p>\n
Some common errors are:<\/p>\n
\u2022 Staying too long without eating.
\n\u2022 Do not have a fixed schedule to eat.
\n\u2022 You consume food mostly made up of refined carbohydrates.
\n\u2022 Do not eat fruit.
\n\u2022 Not drinking enough water.
\n\u2022 You drink soda instead of water.
\n\u2022 Eating alot of fried foods.
\n\u2022 Eating Fast foods frequently
\n\u2022 Do not have dinner<\/p>\n
Friends, get ready. Permanent changes will be happening soon!<\/p>\n
Leave us your comments on what topics interest you the most.<\/p>\n
This week I was thinking about a better way to help you with your health.<\/p>\n","protected":false},"author":4,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"better_featured_image":{"id":237,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/05\/naosei.jpg","sizes":{"thumbnail":{"file":"naosei-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-150x150.jpg"},"medium":{"file":"naosei-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-300x118.jpg"},"blogintro":{"file":"naosei-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-144x100.jpg"},"onethirdsquare":{"file":"naosei-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-300x261.jpg"},"oneforthsquare":{"file":"naosei-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-219x219.jpg"},"onefifthsquare":{"file":"naosei-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-168x168.jpg"},"onesixthsquare":{"file":"naosei-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-135x135.jpg"},"onethirdlandscape":{"file":"naosei-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-300x200.jpg"},"oneforthlandscape":{"file":"naosei-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-219x146.jpg"},"onefifthlandscape":{"file":"naosei-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-168x112.jpg"},"onesixthlandscape":{"file":"naosei-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-135x90.jpg"},"onethirdportrait":{"file":"naosei-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-300x261.jpg"},"oneforthportrait":{"file":"naosei-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-219x261.jpg"},"onehalfsquare-inpost":{"file":"naosei-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-305x261.jpg"},"onethirdsquare-inpost":{"file":"naosei-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-200x200.jpg"},"oneforthsquare-inpost":{"file":"naosei-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-145x145.jpg"},"onehalflandscape-inpost":{"file":"naosei-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-305x205.jpg"},"onethirdlandscape-inpost":{"file":"naosei-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-200x132.jpg"},"oneforthlandscape-inpost":{"file":"naosei-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-145x96.jpg"},"onehalfportrait-inpost":{"file":"naosei-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2013\/05\/naosei-305x261.jpg"},"onethirdportr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