{"id":1319,"date":"2014-06-06T16:50:23","date_gmt":"2014-06-06T16:50:23","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/en\/?p=1319"},"modified":"2014-07-02T16:52:08","modified_gmt":"2014-07-02T16:52:08","slug":"why-hold-onto-your-emotions","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/","title":{"rendered":"Why hold onto your emotions?"},"content":{"rendered":"<p><p class=\"intro\">You know that experienced you had as a child that until today brings you bad memories? It\u2019s like you never forgot about.<\/p><br \/>\nBad memories are more likely to stay stored in our heads than the good ones, but even those are remembered.<br \/>\n<!--more--><br \/>\n\u00a0<br \/>\nDo you remember when your classmates used to tell you to do things that didn\u2019t\u2019 have good consequences when you agreed to do them? Or when your friend started gossiping about someone else and you joined in? And all those word\u2019s your parents, siblings and friends told you that made you feel inferior and was hard to forget?<br \/>\n\u00a0<br \/>\nWell, in today&#8217;s blog we will understand what God says about these thoughts that have the capacity to transform our behavior before these situations.<br \/>\n\u00a0<br \/>\n\u201cMy son, do not forget my law, But let your heart keep my commands; For length of days and long life And peace they will add to you.\u201d (Prov. 3:1, 2)<br \/>\n\u00a0<br \/>\nThe first thing I want to draw your attention to is how easy it is to forget about this important teaching, why?<br \/>\n\u00a0<br \/>\nBecause your emotions deceive you into believing that you are right, which means you ignore Gods teaching and instead live by your emotions. Let\u2019s look again: &#8220;&#8230; But let your heart keep my commands&#8230;&#8221; Funny! Isn\u2019t the heart where we store and experience our emotions? \u00a0Yes! But it is in our Heart\u2019s that we must separate our emotions and keep the commandments. When we do this we won\u2019t allow our emotions to take control of our life. However, only those who value this can move forward. Only those who keep God\u2019s commandments and are cautious will not allow themselves to live by what they feel.<br \/>\n\u00a0<br \/>\nHow many bad things have happened to you all because of words from your past? How many times were you depressed or worried because of things you were holding on to or even broken promises that were never fulfilled?<br \/>\n\u00a0<br \/>\nGod is faithful! And if you keep His commandments in your heart, then you will have many years of life and peace.<br \/>\n\u00a0<br \/>\nBe honest and examine yourself after reading\u00a0this article?<br \/>\n\u00a0<\/p>\n<p>Share your thoughts on this topic below. What is your opinion? How has it help you?<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bad memories are more likely to stay stored in our heads than the good ones, but even those are remembered.<\/p>\n","protected":false},"author":4,"featured_media":1320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[134,126],"tags":[],"class_list":["post-1319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40-days-being-one-with-him","category-reflection"],"better_featured_image":{"id":1320,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/07\/guardar-emocoes.jpg","sizes":{"thumbnail":{"file":"guardar-emocoes-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-150x150.jpg"},"medium":{"file":"guardar-emocoes-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-300x118.jpg"},"blogintro":{"file":"guardar-emocoes-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-144x100.jpg"},"onethirdsquare":{"file":"guardar-emocoes-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-300x261.jpg"},"oneforthsquare":{"file":"guardar-emocoes-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-219x219.jpg"},"onefifthsquare":{"file":"guardar-emocoes-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-168x168.jpg"},"onesixthsquare":{"file":"guardar-emocoes-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-135x135.jpg"},"onethirdlandscape":{"file":"guardar-emocoes-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-300x200.jpg"},"oneforthlandscape":{"file":"guardar-emocoes-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-219x146.jpg"},"onefifthlandscape":{"file":"guardar-emocoes-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-168x112.jpg"},"onesixthlandscape":{"file":"guardar-emocoes-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-135x90.jpg"},"onethirdportrait":{"file":"guardar-emocoes-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-300x261.jpg"},"oneforthportrait":{"file":"guardar-emocoes-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-219x261.jpg"},"onehalfsquare-inpost":{"file":"guardar-emocoes-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-305x261.jpg"},"onethirdsquare-inpost":{"file":"guardar-emocoes-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-200x200.jpg"},"oneforthsquare-inpost":{"file":"guardar-emocoes-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-145x145.jpg"},"onehalflandscape-inpost":{"file":"guardar-emocoes-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-305x205.jpg"},"onethirdlandscape-inpost":{"file":"guardar-emocoes-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-200x132.jpg"},"oneforthlandscape-inpost":{"file":"guardar-emocoes-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-145x96.jpg"},"onehalfportrait-inpost":{"file":"guardar-emocoes-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-305x261.jpg"},"onethirdportrait-inpost":{"file":"guardar-emocoes-200x261.jpg","width":200,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-200x261.jpg"},"oneforthportrait-inpost":{"file":"guardar-emocoes-145x193.jpg","width":145,"height":193,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-145x193.jpg"},"pensamentos":{"file":"guardar-emocoes-285x261.jpg","width":285,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-285x261.jpg"},"categ":{"file":"guardar-emocoes-210x85.jpg","width":210,"height":85,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes-210x85.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"Antonioguillem - Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":""}},"post":1319,"source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why hold onto your emotions? - Viviane Freitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why hold onto your emotions? - Viviane Freitas\" \/>\n<meta property=\"og:description\" content=\"Bad memories are more likely to stay stored in our heads than the good ones, but even those are remembered.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"Viviane Freitas\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-06T16:50:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-07-02T16:52:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vivianefreitas.com\/en\/files\/2014\/07\/guardar-emocoes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"261\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Viviane Freitas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Viviane Freitas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/\",\"url\":\"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/\",\"name\":\"Why hold onto your emotions? - Viviane Freitas\",\"isPartOf\":{\"@id\":\"https:\/\/www.vivianefreitas.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes.jpg\",\"datePublished\":\"2014-06-06T16:50:23+00:00\",\"dateModified\":\"2014-07-02T16:52:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.vivianefreitas.com\/en\/#\/schema\/person\/da4a30407b47e202130ab7d6faa79cd0\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/#primaryimage\",\"url\":\"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes.jpg\",\"contentUrl\":\"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes.jpg\",\"width\":660,\"height\":261},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vivianefreitas.com\/en\/#website\",\"url\":\"https:\/\/www.vivianefreitas.com\/en\/\",\"name\":\"Viviane Freitas\",\"description\":\"Welcome to my blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vivianefreitas.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vivianefreitas.com\/en\/#\/schema\/person\/da4a30407b47e202130ab7d6faa79cd0\",\"name\":\"Viviane Freitas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.vivianefreitas.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/718ec4eec1bf41a80d57ad6b6a8be8ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/718ec4eec1bf41a80d57ad6b6a8be8ab?s=96&d=mm&r=g\",\"caption\":\"Viviane Freitas\"},\"url\":\"https:\/\/www.vivianefreitas.com\/en\/author\/viviane-freitas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why hold onto your emotions? - Viviane Freitas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/","og_locale":"en_GB","og_type":"article","og_title":"Why hold onto your emotions? - Viviane Freitas","og_description":"Bad memories are more likely to stay stored in our heads than the good ones, but even those are remembered.","og_url":"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/","og_site_name":"Viviane Freitas","article_published_time":"2014-06-06T16:50:23+00:00","article_modified_time":"2014-07-02T16:52:08+00:00","og_image":[{"width":660,"height":261,"url":"https:\/\/www.vivianefreitas.com\/en\/files\/2014\/07\/guardar-emocoes.jpg","type":"image\/jpeg"}],"author":"Viviane Freitas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Viviane Freitas","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/","url":"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/","name":"Why hold onto your emotions? - Viviane Freitas","isPartOf":{"@id":"https:\/\/www.vivianefreitas.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/#primaryimage"},"image":{"@id":"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes.jpg","datePublished":"2014-06-06T16:50:23+00:00","dateModified":"2014-07-02T16:52:08+00:00","author":{"@id":"https:\/\/www.vivianefreitas.com\/en\/#\/schema\/person\/da4a30407b47e202130ab7d6faa79cd0"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.vivianefreitas.com\/en\/why-hold-onto-your-emotions\/#primaryimage","url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes.jpg","contentUrl":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes.jpg","width":660,"height":261},{"@type":"WebSite","@id":"https:\/\/www.vivianefreitas.com\/en\/#website","url":"https:\/\/www.vivianefreitas.com\/en\/","name":"Viviane Freitas","description":"Welcome to my blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vivianefreitas.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.vivianefreitas.com\/en\/#\/schema\/person\/da4a30407b47e202130ab7d6faa79cd0","name":"Viviane Freitas","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.vivianefreitas.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/718ec4eec1bf41a80d57ad6b6a8be8ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/718ec4eec1bf41a80d57ad6b6a8be8ab?s=96&d=mm&r=g","caption":"Viviane Freitas"},"url":"https:\/\/www.vivianefreitas.com\/en\/author\/viviane-freitas\/"}]}},"jetpack_featured_media_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/07\/guardar-emocoes.jpg","_links":{"self":[{"href":"https:\/\/www.vivianefreitas.com\/en\/wp-json\/wp\/v2\/posts\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vivianefreitas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivianefreitas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/en\/wp-json\/wp\/v2\/comments?post=1319"}],"version-history":[{"count":1,"href":"https:\/\/www.vivianefreitas.com\/en\/wp-json\/wp\/v2\/posts\/1319\/revisions"}],"predecessor-version":[{"id":1321,"href":"https:\/\/www.vivianefreitas.com\/en\/wp-json\/wp\/v2\/posts\/1319\/revisions\/1321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/en\/wp-json\/wp\/v2\/media\/1320"}],"wp:attachment":[{"href":"https:\/\/www.vivianefreitas.com\/en\/wp-json\/wp\/v2\/media?parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/en\/wp-json\/wp\/v2\/categories?post=1319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/en\/wp-json\/wp\/v2\/tags?post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}