Today my health tips go a little beyond what we should eat or drink. It is also something very important and is proven to help the process in getting into a healthy lifestyle. Come see what they are… <\/p>\n
In order to change your physical, spiritual, professional or family well being it takes much more than simply using your own strength and just doing everything I recommend.
\n
\n\u00a0
\nLet us see how these two steps can add quality to your lifestyle:<\/p>\n
First: Eliminate destructive criticism<\/strong><\/p>\n There are people whose words and thoughts are mostly self-critical: ” I do not like my body or appearance, I’m fat, short, tall, thin, shapeless, nothing fits me, I hate my eyes, nose, and hair. I\u2019m not the woman I would like to be, etc. ” Criticism and more criticism. There are people that all they do is criticize their appearance, personal life, job, home, family or even when they are at church.<\/p>\n What benefit will you get out of speaking or thinking bad about yourself? Is there any?<\/p>\n Self-criticism will only destroy and put you down.<\/p>\n You may be very far from your ideal self, but do not be destroyed by your own words. On the contrary, bless yourself! Change your words and thoughts when it comes to your self.<\/p>\n \u00a0 Many people just can\u2019t visualize themselves the way they want to be. \u00a0 In order to achieve the results you long for first you must imagine yourself doing it. Use your imagination, how you want to be either in your physical health, and family, spiritual or professional life.<\/p>\n Visualize your success: Look in the mirror and use your faith to see from now on who you want to be!<\/p>\n Imagine and visualize. Be creative imagine all the details.<\/p>\n Did you imagine it already? Then this will be your goal! Now you have to work to achieve it. Have you ever faced this type of experience? Have you achieved your goals? Or are you still facing it? Share with us your experiences it may help someone.<\/p>\n \u00a0 In order to change your physical, spiritual, professional or family well being it takes much more than simply using your own strength and just doing everything I recommend.<\/p>\n","protected":false},"author":4,"featured_media":1085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"better_featured_image":{"id":1085,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/05\/como_se_ve.jpg","sizes":{"thumbnail":{"file":"como_se_ve-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-150x150.jpg"},"medium":{"file":"como_se_ve-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-300x118.jpg"},"blogintro":{"file":"como_se_ve-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-144x100.jpg"},"onethirdsquare":{"file":"como_se_ve-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-300x261.jpg"},"oneforthsquare":{"file":"como_se_ve-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-219x219.jpg"},"onefifthsquare":{"file":"como_se_ve-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-168x168.jpg"},"onesixthsquare":{"file":"como_se_ve-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-135x135.jpg"},"onethirdlandscape":{"file":"como_se_ve-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-300x200.jpg"},"oneforthlandscape":{"file":"como_se_ve-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-219x146.jpg"},"onefifthlandscape":{"file":"como_se_ve-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-168x112.jpg"},"onesixthlandscape":{"file":"como_se_ve-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-135x90.jpg"},"onethirdportrait":{"file":"como_se_ve-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-300x261.jpg"},"oneforthportrait":{"file":"como_se_ve-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-219x261.jpg"},"onehalfsquare-inpost":{"file":"como_se_ve-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-305x261.jpg"},"onethirdsquare-inpost":{"file":"como_se_ve-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-200x200.jpg"},"oneforthsquare-inpost":{"file":"como_se_ve-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-145x145.jpg"},"onehalflandscape-inpost":{"file":"como_se_ve-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-305x205.jpg"},"onethirdlandscape-inpost":{"file":"como_se_ve-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-200x132.jpg"},"oneforthlandscape-inpost":{"file":"como_se_ve-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve-145x96.jpg"},"onehalfportrait-inpost":{"file":"como_se_ve-305x261.jpg","width":305,"he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- Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":""}},"post":1084,"source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/05\/como_se_ve.jpg"},"yoast_head":"\n
\nSecond: Visualize your new self<\/strong><\/p>\n
\nFriend, if you are not able to visualize your life the way you want it to be, then how will you achieve it?
\nDid you know that in order to create, develop, or acquire something you have to create and develop it first in your mind?
\nWhen you look in the mirror, how do you see yourself? <\/p>\n
\nI know people who can\u2019t even face themselves in the mirror, they can\u2019t imagine themselves being healthy, with an ideal weight, or realizing their dreams. It\u2019s impossible to admire themselves. If you do not believe in your own potential, who will?<\/p>\n
\n
\n\u00a0 \u201c\u2026Surely, as I have thought, so it shall come to pass,\u2028And as I have purposed, so it shall stand.”<\/em> (Is. 14:24)<\/p>\n
\nUntil next time<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"