{"id":1014,"date":"2014-03-12T16:45:32","date_gmt":"2014-03-12T16:45:32","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/en\/?p=1014"},"modified":"2014-04-07T16:48:02","modified_gmt":"2014-04-07T16:48:02","slug":"correct-portions","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/en\/correct-portions\/","title":{"rendered":"Correct portions"},"content":{"rendered":"

The importance of correct portion sizes is something that\u2019s been forgotten nowadays. <\/p>
\n\u00a0
\nMost meal portions that are served in restaurants are pretty scary. What is meant to be for one person can probably serve three.
\n\u00a0
\nIt\u2019s all about what you pay for.
\nIt seems like eating, eating, and eating a lot is the only thing that makes people happy. There are buffet restaurants with \u201cgreat\u201d deals like: Just pay this much and eat all you want. Pay for one and get three free refills. People want to eat like there\u2019s no tomorrow. \u00a0
\n\u00a0
\nBut, then tomorrow arrives and they feel unhappy with their body and their health. It\u2019s about the choices we make!!!
\nKnowing what the correct portion sizes is probably one of the most difficult things for many people since they are so used to seeing a lot of food on their plates.
\nTraining your brain to know what the correct portion size for you can seem complicated at first. People\u2019s initial reaction to their correct portion size is usually: \u201cThat\u2019s it? There\u2019s no way that\u2019s going to fill me up!\u201d
\nWhat really matters is that you are eating healthy and nutritious meals that also satisfy your needs. Quantity doesn\u2019t mean quality.<\/p>\n

Here is an illustration to help you visualize portions:<\/p>\n

\"Map-4\"<\/a><\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Most meal portions that are served in restaurants are pretty scary. What is meant to be for one person can probably serve three. \u00a0<\/p>\n","protected":false},"author":4,"featured_media":1016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-1014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"better_featured_image":{"id":1016,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/04\/medida_Certa.jpg","sizes":{"thumbnail":{"file":"medida_Certa-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-150x150.jpg"},"medium":{"file":"medida_Certa-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-300x118.jpg"},"blogintro":{"file":"medida_Certa-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-144x100.jpg"},"onethirdsquare":{"file":"medida_Certa-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-300x261.jpg"},"oneforthsquare":{"file":"medida_Certa-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-219x219.jpg"},"onefifthsquare":{"file":"medida_Certa-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-168x168.jpg"},"onesixthsquare":{"file":"medida_Certa-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-135x135.jpg"},"onethirdlandscape":{"file":"medida_Certa-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-300x200.jpg"},"oneforthlandscape":{"file":"medida_Certa-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-219x146.jpg"},"onefifthlandscape":{"file":"medida_Certa-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-168x112.jpg"},"onesixthlandscape":{"file":"medida_Certa-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-135x90.jpg"},"onethirdportrait":{"file":"medida_Certa-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-300x261.jpg"},"oneforthportrait":{"file":"medida_Certa-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-219x261.jpg"},"onehalfsquare-inpost":{"file":"medida_Certa-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-305x261.jpg"},"onethirdsquare-inpost":{"file":"medida_Certa-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-200x200.jpg"},"oneforthsquare-inpost":{"file":"medida_Certa-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-145x145.jpg"},"onehalflandscape-inpost":{"file":"medida_Certa-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-305x205.jpg"},"onethirdlandscape-inpost":{"file":"medida_Certa-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-200x132.jpg"},"oneforthlandscape-inpost":{"file":"medida_Certa-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/en\/wp-content\/blogs.dir\/4\/files\/2014\/04\/medida_Certa-145x96.jpg"}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portions - Viviane Freitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vivianefreitas.com\/en\/correct-portions\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Correct portions - Viviane Freitas\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Most meal portions that are served in restaurants are pretty scary. 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